Erin Low

Erin Low is a personal trainer and functional health coach with more than 25 years of experience in movement and fitness. She works with women in perimenopause and postmenopause, helping them understand their changing bodies and take an active role in their health through strength, nutrition, sleep, and stress support. She also helps women navigate the health care system, from finding the right practitioners to preparing for appointments and self-advocacy.

Erin holds a BS in Biopsychology from UC Santa Barbara, is trained in Foundation Training, and is certified through the Integrative Women’s Health Institute. She offers one-on-one coaching both in person and virtually, as well as small group experiences.