Melina Nicolaides

Melina Nicolaides is a Women’s Health and Nutrition Coach specialising in hormone health, with a particular focus on Polycystic Ovary Syndrome (PCOS). She supports women in restoring hormonal balance, improving metabolic health, and reclaiming their energy through personalised, sustainable nutrition and lifestyle strategies.

Melina works closely with her clients to address the root causes of hormonal imbalances, combining nutrition, blood sugar regulation, stress management, and movement in a way that is realistic and tailored to each individual. She helps women reduce symptoms such as irregular cycles, fatigue, acne, and weight fluctuations, while also supporting fertility, mood, and long-term health. Her approach focuses on building consistency over perfection, guiding clients away from restrictive dieting and burnout toward a more balanced, nourishing way of living that supports both their body and lifestyle.

After navigating her own challenges with PCOS, she turned to lifestyle medicine- successfully regulating her cycles, improving her symptoms, and naturally conceiving her son. This transformation now informs the compassionate, evidence-based support she provides to her clients.

Today, she empowers women with the knowledge, tools, and confidence to take control of their health, helping them move beyond symptom management toward long-term vitality and wellbeing.