Pauline Lucas

Through my business I enjoy working with clients looking to improve their health and wellbeing in an integrative way. Having experienced breast cancer in my mid-thirties, shortly after the birth of my second child, while going through divorce, I know a thing or two about growing from challenges and practicing self-care in the midsts of a super busy life.

Together with my clients we work on optimizing lifestyle fundamentals: Nutrition, sleep, stress management/resilience, connection, and movement. I serve as mentor, coach, and cheer leader, and share plenty of resources along the way.

Although through my work as a PT at Mayo Clinic I see patients with particular diagnoses, in my coaching work, I don’t focus on your diagnosis as much as I do your overall state of health and wellness, while integrating my knowledge on various health conditions.

Professional History including Education:

I have been practicing for over 30 years and have received my Doctor of Physical Therapy from Northern Arizona University. I am a Board Certified Women’s Health Specialist, Yoga Teacher and Therapist, Mindfulness and Meditation Instructor, and Board Certified Health and Wellness Coach.
I provide orthopedic and pelvic physical therapy at the Mayo Clinic in Arizona, am the Director of Health Coaching at Mayo Clinic Alix School Medicine, and provide Health and Wellness Coaching to clients through my personal business, Phoenix Yoga and Meditation, L.L.C.